GAA OFF-SEASON PHYSIQUE 2.0
Overhaul Your Off-Season: Shed 10% Unwanted BodyFat, Add 15kg To Your Key Lifts, And Skyrocket Your Fitness To Lead The Pack In Pre-Season.
Ambitious GAA Players...
Year after year, I've been hearing the same thing..
Most players know they're merely scratching the surface of their full potential.
Yet they feel stuck, unable to elevate their physical condition and on-field impact.
So, what's putting the brakes on their potential? Let’s troubleshoot..
❌ Lacking size and strength, causing them to be shoved off the ball too easily
❌ Carrying excess body fat, which ultimately slows them down on the pitch
❌ Fitness levels not up to par, leaving them gassed out before the final whistle
❌ Operating on guesswork for nutrition, missing the mark on what actually works
Ring any bells?
If so, there’s more bad news.
Even with the best intentions, carving out extra time for targeted growth will seem like an insurmountable task for most of the year.
Between pitch sessions 2-3 times a week, weekend games, job or uni commitments, plus social and family life - your schedule's already bursting at the seams.
There's hardly time or energy left to tackle those weak points effectively.
But what if there was a stretch of time specifically designed to help you...
✅ Increase size, strength and fitness, to deal with the demands at senior level.
✅ Drop unwanted body fat to become more mobile & athletic.
✅ Improve your physique for confidence on and off the pitch.
✅ Learn nutrition protocols that work, to help you fuel and perform at your best.
Luckily, there is.
It's the fast approaching off-season.
And with the right plan, you can put yourself ahead of the competition, get into elite physical condition and prime exceptional performance.
That’s exactly what the GAA Off-Season Physique program will help you achieve.
We’ll be covering every aspect required to get incredible results.. From S&C sessions (you won’t train like a bodybuilder), bespoke nutrition, supplementation, educational courses, and the highest level of accountability and support.
In short, it’s the all-in-one, no-nonsense package for any GAA player who’s serious about levelling up.
Don't take my word for it though. Previous client results will do the talking below...
Become the best version of yourself in time for January.
We use proven coaching methods, so you're not left frustrated with half-results.
INTRODUCING..
Is this for you?
THIS PROGRAM IS FOR :
Committed players who are determined to transform their off-season: perfect your body composition, boost your athleticism, and secure a competitive advantage for the upcoming year.
Driven athletes ready to put in the work to reach your full potential on the pitch for the year ahead.
Athletes who recognize that smart nutrition is the linchpin for off-season success and are ready to dial in their diet for next-level performance.
THIS PROGRAM IS NOT FOR :
Weak-minded people looking for an overnight transformation, without putting in the work.
Individuals who are NOT willing to commit to a bespoke nutrition and fitness plan, as consistency and adherence are non-negotiable for optimal results.
Those NOT willing to put in the necessary effort and dedication to push themselves outside their comfort zones and strive for continuous improvement on and off the field.
WHAT'S INCLUDED?
Bespoke Nutrition
A structured plan designed by a Sports Dietitian for next level results. Using our hybrid approach, you'll still be able to include your favourite foods, while hitting your weekly goals.
Supplement Protocols
No more wasting time and money on ineffective supplements. Our program takes the guesswork out of supplementation, ensuring that every product we recommend is backed by science and proven to deliver results for GAA athletes.
S&C With Performance Profiling
Effective, engaging workouts now come with laser-focused direction. By rigorously benchmarking your strength, power, fitness, and acceleration against GAA-specific KPIs, we zero in on where you need to make strides. And don't worry, we've still got you covered on the essentials - time availability, equipment on hand, past injuries, and your specific goals like speed, muscle-building, mobility and fitness. You'll receive a custom, evolving plan engineered to get you the results you're hungry for.
Technique Analysis
An opportunity to send me weekly training footage, so we can dial in your technique, to improve results. It's like having a personal trainer in your pocket but with the added benefit of GAA-specific expertise and performance metrics. No fluff, just focused improvement.
Custom Recipe System
Say goodbye to the frustration of figuring out what to eat. Our custom recipe system takes the guesswork out of meal planning, providing you with a wide array of practical, plug-and-play meals designed and analysed by a GAA Sports Dietitian.
On Demand Support
You'll get private 1-1 access to me during business hours. So you WON'T be left to your own devices, unlike the ‘don’t speak to me outside of your check-ins’ coaching…
World Class Education
You'll receive full access to my Academy inside our coaching app. Over 1000 minutes of easy to digest lessons, covering everything you need to get incredible results and keep them long-term.
Professional Accountability
Weekly laser-focused check in's. So you get frequent accountability and adjustments to your plan for continued progression.
WHAT MY CLIENTS SAY
HERE'S HOW TO GET STARTED..
STEP 1
Click the "Free GAA Performance Roadmap" button.
This will take < 5 mins to fill out, but will allow me to understand where you are now and what the big goal is.
STEP 2
From your completed form, I'll use this information to provide a bespoke roadmap over the next 12+ weeks.
I'll then share the plan along with full details about the program via video walkthrough.
STEP 3
If you want my personal help to guide you towards championship, and we feel like you are a good fit for the program, we'll mutually agree on a start date & get to work immediately!
