Dominate Off-Season: Drop 10% body fat, add 15kg to key lifts, and elevate your fitness, setting the standard in pre-season.

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Ambitious GAA Players...

Another season has flown by.

Countless sessions, and endless sacrifices made.

Yet when it matters most, you’re not seeing the pay off.

Deep down, you know there’s more in you. Untapped potential still waiting to come through.

But something’s keeping you stuck. Holding you back from turning that work into real impact.

So what is it? Let’s break it down…

❌ You’re lacking size and strength, getting pushed off the ball too easy.

❌ Carrying too much body fat, slowing you down when you need to be quick on your feet.

❌ Fitness levels aren’t where they should be, and you’re wrecked before the final whistle.

❌ You’re guessing with nutrition, not sure what’s actually going to get you the results you need.

Ring any bells?

If so, here's the reality of the situation.

Even when you're committed, finding extra time to fix those issues will feel almost impossible majority of the year.

When you're juggling pitch sessions 2-3 times a week, matches on weekends, work or uni, and trying to balance a social life, your days are jammed.

And there's hardly time or energy left to tackle those weak points effectively.

But what if there was a stretch of time which actually allowed you to...

✅ Increase size, strength and fitness, to deal with the demands at senior level.

✅ Drop that extra body fat so you’re faster, sharper, and more athletic.

✅ Build a physique that boosts your confidence on and off the pitch.

✅ Learn the nutrition strategies that actually work, so you’re fuelling right and performing at your best.

Luckily, there is.

And it's called the Off-Season.

With the right plan this year, you can put yourself ahead of the competition, get into elite physical condition and prime exceptional performance.

That’s exactly what the GAA Off-Season Physique program will help you achieve.

We’ll be covering every aspect required to get incredible results.. From S&C sessions (you won’t train like a bodybuilder), bespoke nutrition, supplementation, educational courses, and the highest level of accountability and support.

In short, it’s the complete solution for any GAA player who’s serious about levelling up.

Don't take my word for it though. Here's a few results from previous years below...

Become the best version of yourself in time for January.

We use proven coaching methods, so you're not left frustrated with half-results.

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INTRODUCING..

Is this for you?

THIS PROGRAM IS FOR :

Committed players who are determined to transform their off-season: optimise your body composition, boost your athleticism, and secure a competitive advantage for the upcoming year.

Driven athletes ready to put in the work to reach your full potential on the pitch for the year ahead.

Athletes who recognize that smart nutrition is the linchpin for off-season success and are ready to dial in their diet for next-level performance.

THIS PROGRAM IS NOT FOR :

Unrealistic players looking for an overnight transformation, without putting in the work.

Individuals who are NOT willing to commit to a bespoke nutrition and fitness plan, as consistency and adherence are non-negotiable for optimal results.

Those NOT willing to put in the necessary effort and dedication to push themselves outside their comfort zones and strive for continuous improvement on and off the field.

WHAT'S INCLUDED?

Bespoke Nutrition

A structured plan designed by a Sports Dietitian for next level results. Using our hybrid approach, you'll still be able to include your favourite foods, while hitting your weekly goals.

Supplement Protocols

No more wasting time and money on ineffective supplements. Our program takes the guesswork out of supplementation, ensuring that every product we recommend is backed by science and proven to deliver results for GAA athletes.

S&C With Performance Profiling

Effective, engaging workouts now come with laser-focused direction. By rigorously benchmarking your strength, power, fitness, and acceleration against GAA-specific KPIs, we zero in on where you need to make strides. And don't worry, we've still got you covered on the essentials - time availability, equipment on hand, past injuries, and your specific goals like speed, muscle-building, mobility and fitness. You'll receive a custom, evolving plan engineered to get you the results you're hungry for.

Technique Analysis

An opportunity to send me weekly training footage, so we can dial in your technique, to improve results. It's like having a personal trainer in your pocket but with the added benefit of GAA-specific expertise and performance metrics. No fluff, just focused improvement.

Custom Recipe System

Say goodbye to the frustration of figuring out what to eat. Our custom recipe system takes the guesswork out of meal planning, providing you with a wide array of practical, plug-and-play meals designed and analysed by a GAA Sports Dietitian.

On Demand Support

You'll get private 1-1 access to me during business hours. So you WON'T be left to your own devices, unlike the ‘don’t speak to me outside of your check-ins’ coaching…

World Class Education

You'll receive full access to my Academy inside our coaching app. Over 1000 minutes of easy to digest lessons, covering everything you need to get incredible results and keep them long-term.