At first glance, training for muscle building (hypertrophy) and muscular strength can seem like the same thing: We need to lift weights intensely and consistently to get bigger and stronger. And while this certainly is one plausible way to look at the whole picture, things aren’t as simple as they appear. Sure, strength and
Hey I'm Conor - a Registered Dietitian, Sports Nutritionist and Personal Trainer from Ireland. I'm passionate about all things nutrition and fitness, with a particular interest in physique development. My goal is bridge the gap between science and real world practicality.