£80.00 GBP

When you purchase, these are the purchase terms. 

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Personalised Meal Plans

Struggling to figure out the best eating plan for your performance and body comp goals? My Personalised Meal Plan service will remove the guesswork!

Here's What You Get:

  • Initial Assessment: We begin with an in-depth assessment form to understand everything from your food likes & dislikes to your training schedule and medical history.
  • Food Diary Analysis: For 2-3 days, you’ll log your meals. This snapshot of your current diet will feed into crafting your tailored plan.
  • Custom Meal Plans with a Shopping List: Based on your unique profile, I'll create two bespoke meal plans, accompanied by a weekly shopping list.
  • Supplements: Get recommendations on supplements that are aligned with your physique and performance goals, ensuring you're not just eating well, but optimally.
  • FREE 90-Day Access to Meal Planning Mastery (RRP £197): Embrace flexibility with access to the Meal Planning Mastery course for 90 days. This system, designed by a professional Sports Dietitian, guides you on making smart swaps within your meal structure for those times you need a bit more flexibility. You'll get access to this on my client app, free for charge for 90 days.
  • Immediate Adjustments, No Extra Charge: Need a tweak in your plan? I'll make any necessary changes within the first 2 days after you receive your meal plans, free of charge.

 

How Does This Differ From Coaching?

While the Meal Plans offer a concrete, 'done for you' approach, my coaching includes not only Meal Plans, but also Training Plans, Accountability, and Support. 

Coaching is a collaborative, 'done with you' service, with detailed weekly check-ins to ensure you're on tracking exactly as planned, while navigating life challenges successfully.

The Personalised Meal Plans service is a more hands-off approach. It's perfect if you're looking for a structured nutrition strategy only, without the commitment of regular check-ins and coaching support. Ideal for those who are self-motivated and just need the right nutrition plan to follow!

 

PS. If you've previously joined my 1-on-1 coaching program, save 20% on your Meal Plans by using the code: COACH20 at checkout. 

Please Note: This offer is exclusively for clients who have previously engaged in our 1-on-1 coaching and I will verify this.