Let’s face it: Learning how to gain muscle mass and lose fat effectively is challenging, but most people get good at the entire process in little time. The problem is, which goal should you focus on, and when might it be a good idea to make a change? This is where most people find

  If you’ve made the decision to drop a few pounds, understanding the difference between fat loss vs weight loss can save yourself anxiety when using the scale to monitor your progress. Unfortunately, the terms weight loss and fat loss are often used interchangeably, but they’re completely different things. This can lead to panic when