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Look, Feel and Perform Better.

 

I'm Conor McCrink. A Sports Dietitian and S&C Coach who specialises in building physique's that last.

My mission is to provide a complete coaching solution, to help ambitious people look, feel and perform better, without putting their life on hold. 

The 20 Week Physique is a premium and results focused online coaching service. Through our periodised approach, we'll help you gain muscle, lose fat and bust through plateau's. 

This system has helped countless people achieve their physique goals. But don't take my word for it - check out the results below. 

GET STARTED NOW
GET STARTED NOW

Is this for you?

THIS PROGRAM IS FOR :

Ambitious people who want to get into the best shape of their lives
People in a position to invest 4 hours per week into results focused coaching
Individuals who won't settle for average and want to change how they look, feel and perform.

THIS PROGRAM IS NOT FOR :

Lazy people who are not willing to change their behaviour and mindset
People who are "too busy" to follow a bespoke plan
Those who make excuses and are content coasting along

WHAT'S INCLUDED?

Bespoke Nutrition

A flexible plan designed by a Sports Dietitian for next level results. Using our flexible approach, you'll still be able to include your favourite foods, while meeting your nutritional requirements. 

Effective Workouts

Designed to gain muscle, strength and fitness. All delivered on an app, with exercise videos and performance cues, so you can get the most from your workouts.

Technique Analysis

An opportunity to send me weekly training footage, so we can dial in your technique, to improve results.

On Demand Support

You'll get private 1-1 access to me during business hours. So you WON'T be left to your own devices, like the ‘don’t speak to me outside of your check-ins’ coaching…

World Class Education

You'll receive full access to my Academy App. Over 1000 minutes of easy to digest courses, covering everything you need to get incredible results and keep them long-term. 

Professional Accountability

Weekly laser-focused check in's with Conor. So you get frequent accountability and adjustments to your plan for continued progression. 

Custom Recipe System

Find yourself wondering what to eat? Not anymore. With my custom recipe system, you'll have access to practical, plug and play meals that have been created and analysed by a Registered Dietitian. 

Supplement Protocols

Some supplements work. Some don't. And some can even get you banned if you play sport! No more wasting time and money. I'll remove the guess work.

WHAT MY CLIENTS SAY

Free Bonus : The Academy Courses

Nutrition

Calories

Protein

Carbohydrates

Alcohol

Hydration

Vitamins & Minerals

Nutrient Timing

Supplements

+ More

Training

Progressive Overload System

Training Intensity

Deloads

Lifting Tempo

Understanding Muscle Growth

+ More

 

Mindset

Comparison

Stress

Motivation

Good and Bad Foods

Staying On Track Abroad

Time

Routines & Habits

+ More

Meal Planning

Eating Out

Meal Prep

Dietitian analysed meals for:

- Breakfast

- Lunch

- Evening Meal

- Supper Options

- Snacks

- Pre-Workout

+ More

Free Bonus : The Academy Courses

Nutrition

Calories

Protein

Carbohydrates

Alcohol

Hydration

Vitamins & Minerals

Nutrient Timing

Supplements

+ More

Training

Progressive Overload System

Training Intensity

Deloads

Lifting Tempo

Understanding Muscle Growth

+ More

 

Mindset

Comparison

Stress

Motivation

Good and Bad Foods

Staying On Track Abroad

Time

Routines & Habits

+ More

Meal Planning

Eating Out

Meal Prep

Dietitian analysed meals for:

- Breakfast

- Lunch

- Evening Meal

- Supper Options

- Snacks

- Pre-Workout

+ More

HERE'S HOW TO GET STARTED..

STEP 1

Fill out your free roadmap form below. This will take < 5 minutes but will allow me to understand where you are now and what the big goal is. 

STEP 2

From your completed form, I'll use this information to provide a bespoke roadmap over the 20 weeks. I'll then share the plan along with full details about the program via video walkthrough. 

STEP 3

If you want my personal help to guide you on your journey, and we feel like you are a good fit for the program, we'll mutually agree on a start date & get to work immediately!

READY TO GET STARTED?

CLICK THE BUTTON BELOW 👇
Free Roadmap Form

FREQUENTLY ASKED QUESTIONS

FREE ROADMAP FORM