Look, Feel and Perform Better.
I'm Conor McCrink. A Sports Dietitian and S&C Coach who specialises in building physique's that last.
My mission is to provide a complete coaching solution, to help ambitious people look, feel and perform better, without putting their life on hold.
The 20 Week Physique is a premium and results focused online coaching service. Through our periodised approach, we'll help you gain muscle, lose fat and bust through plateau's.
This system has helped countless people achieve their physique goals. But don't take my word for it - check out the results below.
Is this for you?
THIS PROGRAM IS FOR :
Ambitious people who want to get into the best shape of their lives
People in a position to invest 4 hours per week into results focused coaching
Individuals who won't settle for average and want to change how they look, feel and perform.
THIS PROGRAM IS NOT FOR :
Lazy people who are not willing to change their behaviour and mindset
People who are "too busy" to follow a bespoke plan
Those who make excuses and are content coasting along
A flexible plan designed by a Sports Dietitian for next level results. Using our flexible approach, you'll still be able to include your favourite foods, while meeting your nutritional requirements.
Designed to gain muscle, strength and fitness. All delivered on an app, with exercise videos and performance cues, so you can get the most from your workouts.
An opportunity to send me weekly training footage, so we can dial in your technique, to improve results.
On Demand Support
You'll get private 1-1 access to me during business hours. So you WON'T be left to your own devices, like the ‘don’t speak to me outside of your check-ins’ coaching…
World Class Education
You'll receive full access to my Academy App. Over 1000 minutes of easy to digest courses, covering everything you need to get incredible results and keep them long-term.
Weekly laser-focused check in's with Conor. So you get frequent accountability and adjustments to your plan for continued progression.
Custom Recipe System
Find yourself wondering what to eat? Not anymore. With my custom recipe system, you'll have access to practical, plug and play meals that have been created and analysed by a Registered Dietitian.
Some supplements work. Some don't. And some can even get you banned if you play sport! No more wasting time and money. I'll remove the guess work.
WHAT MY CLIENTS SAY
HERE'S HOW TO GET STARTED..
Fill out your free roadmap form below. This will take < 5 minutes but will allow me to understand where you are now and what the big goal is.
From your completed form, I'll use this information to provide a bespoke roadmap over the 20 weeks. I'll then share the plan along with full details about the program via video walkthrough.
If you want my personal help to guide you on your journey, and we feel like you are a good fit for the program, we'll mutually agree on a start date & get to work immediately!